Springs Pilates, LLC & Peak Golf Fitness, LLC
- Diet & Exercise
Springs Pilates provides a comfortable, informative and positive experience where individual attention is the rule, while focusing on improving flexibility and strengthening the body. It is designed to elongate the muscles, strengthen the core (abdomen, low back and buttocks) and allow the rest of the body to move independently.
Peak Golf Fitness builds strength and flexibility simultaneously to develop core strength, increased mobility, better stability, improved posture and alignment.
Whom to Contact
- McConnell JoanOwner/Instructor